Magnesium, often overlooked, plays a silent yet pivotal role in maintaining cardiovascular health. As an essential mineral responsible for over 300 biochemical processes in the body, it quietly ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of foods. Not getting enough magnesium or potassium can cause nutrient ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and fish oil may help lower blood pressure, but their ...

A registered dietitian who typically avoids recommending supplements now urges all patients to consider magnesium, citing its role in hundreds of bodily functions and growing evidence of widespread ...

Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

Magnesium chloride remains one of the most versatile yet underappreciated minerals in the health world. This highly absorbable form of magnesium serves as a critical supplement for individuals who ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...