Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

Does magnesium really help with constipation, stress, sleep and migraines? Experts share their thoughts. “With supplements, in general, there’s not a lot of requirements out there for good hard ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and fish oil may help lower blood pressure, but their ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the ...

Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down for bed, or popping an oral magnesium supplement to help chill out. Some ...

If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the different types of magnesium). Influencers ― and even some doctors ―on social media ...