Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium can calm the brain and relax muscles, reducing anxiety ...

Magnesium is an essential mineral in the human diet, playing a role in everything from muscle health to energy production. If you’re worried you get insufficient magnesium in your diet, you should ...