Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium L-threonate can cross the blood-brain barrier, which may explain its ability to ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Magnesium is most often associated with the sleep support and relaxation benefits provided by magnesium glycinate, a form that Moon Juice helped popularize. “Magnesium is the master mineral, and it ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies ...