Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Magnesium citrate can help treat constipation. It is an osmotic laxative, which means it works by drawing water into the intestine to soften stool and make it easier to pass. Before taking magnesium ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness ...

Magnesium citrate is an osmotic laxative that could help treat occasional constipation. But it may cause some side effects, including diarrhea. Constipation can be very uncomfortable and even painful ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Courtney Pelitera, M.S., R.D., C.N.S.C., a registered ...