Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Over dinner in Hollywood, a friend confides that she’s spritzing it on the soles of her feet at night and getting “the best sleep of my life.” At Erewhon in Silver Lake, a noticeably focused and ...

Medically reviewed by Patricia Mikula, PharmD Magnesium helps relax blood vessels, which may lower high blood pressure.Taking ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I ran a marathon for the first time, a friend gifted me a giant bag of ...

Magnesium is to 2018 what Hansen's "MmmBop" was to 1998. (In a word: everything.) You can use supplements of the vital mineral to treat digestive issues, anxiety, migraines, PMS, sleep issues, and ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...