Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...

When all you want is to catch a few zzz's, you may seek supplements for bedtime assistance. Spoiler alert: There's more than just melatonin. In recent years, magnesium has surged in popularity, along ...

Medically reviewed by Patricia Mikula, PharmD Magnesium has become a popular supplement among those trying to improve their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, ...

DEBORAH: IN TONIGHT’S WOMAN’S DOCTOR, ARE YOU GETTING ENOUGH MAGNESIUM? MAGNESIUM IS AN IMPORTANT MINERAL IN OUR BODIES. IT HELPS WITH NUMEROUS BODILY FUNCTIONS, FROM RELAXING SORE MUSCLES TO ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video. He advised against high doses. Dr Karan Rajan explained in a video whether ...

Our bodies rely on certain vitamins and minerals to keep them working to the best of their ability. While much of what we need can be found in our diets, this is not always enough. Article continues ...