Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs include eye twitching, frequent headaches, poor sleep, mood swings, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...

Magnesium has gained immense popularity on social media over the past year. From better sleep to improved exercise performance, magnesium is being widely seen as a common solution to multiple health ...

Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and ...