Magnesium L-threonate is best known for its brain-boosting benefits, including improved memory, focus, and sleep. Magnesium citrate is often used to relieve constipation and support bone health.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Magnesium is an important mineral that supports your heart and muscles and helps maintain strong bones. Your body also uses magnesium to produce energy and control blood sugar levels. The average ...

Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...