Does magnesium really help with constipation, stress, sleep and migraines? Experts share their thoughts. “With supplements, in general, there’s not a lot of requirements out there for good hard ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Magnesium supplements are having a moment in the U.S., especially during high-stress seasons or times when people feel they need an extra boost. You don’t need trendy “superfoods” to feel better — ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium and collagen are important for joint and skin ...

Magnesium glycinate, a magnesium supplement, has potential health benefits, including easing anxiety, supporting bone health, ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Frequent muscle cramps may occur if you have a magnesium deficiency or deficiencies in other nutrients. Some remedies, including massage, may reduce leg cramps. If you have frequent leg cramps, one ...

If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the different types of magnesium). Influencers ― and even some doctors ―on social media ...