“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter ...

Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure and muscle and nerve function. It might even help you sleep (hence ...