Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its potential side effects.

Medically reviewed by Kayla Girgen, RD Magnesium is an essential mineral your body needs for energy production and muscle ...

To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or ...

Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...