The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.
The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably different effects.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen.
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