If there were an award for the most popular macronutrient, protein would definitely take the prize. In fact, it’s almost ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Fiber isn’t flashy, but it’s essential. Most of us fall short — here’s why boosting your intake can transform your health.

(CNN) — There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of ...

Scientists at Quadram Institute Bioscience and King’s College London have developed a ‘unique’ new ingredient, a whole-cell pulse flour made up of natural macronutrient-rich capsules that feed the gut ...