Get your feet, ankles, hips and knees moving with a lunge matrix. It’s made up of complex movements that condense the strain of a 20-minute stroll into what’s essentially a 60-second exercise you can ...

Utah Olympian heads to world stage from her beginnings in a Park City café An Olympian from Utah is heading back to the world stage but her journey didn’t begin in a gym or on the ice. It began behind ...