Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Want to avoid that 3 pm post-lunch dip? Stay away from the coffee - Health Writer Susan Griffin found walking after lunch every day had the same benefits for mind and body but without the jitters.

A 10-minute walk during lunch time is a simple health habit that has various effects from improving concentration, relieving ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

MINNEAPOLIS — Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted to know ...

Rochester, N.Y. - A local healthcare organization is promoting healthy habits on Tuesday. Molina Healthcare hosted a video game truck with various sports games at the Rochester Riverside Convention ...

Salmon and chicken are excellent sources of protein, which helps build and maintain muscle mass and keeps him feeling ...