Whether it’s Emma Raducanu raving about hot yoga or Harry Styles being spotted on the Reformer, there’s no doubt that in recent years, low-impact exercise has taken the world by storm. Where HIIT was ...

We live in a high intensity world. We work, socialise and sleep hard and fast, and our exercise routines are no different. It's no surprise workouts like HIIT and SIT have become so popular in recent ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

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The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

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People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...