As tortillas become more ingrained in the American diet, reducing their sodium content may become more of a priority. According to the 2012 Packaged Facts report “Hispanic foods and beverages in the U ...

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Nowadays, it seems like there’s a “healthier” alternative for nearly every type of indulgent food – from pasta to chips. Oftentimes, these healthier alternatives are created to be either more nutrient ...

For those who are trying to eat a bit more nutritiously, it's easy to fall off the wagon at a Mexican restaurant. A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg ...