As tortillas become more ingrained in the American diet, reducing their sodium content may become more of a priority. According to the 2012 Packaged Facts report “Hispanic foods and beverages in the U ...

For those who are trying to eat a bit more nutritiously, it's easy to fall off the wagon at a Mexican restaurant. A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg ...

Nowadays, it seems like there’s a “healthier” alternative for nearly every type of indulgent food – from pasta to chips. Oftentimes, these healthier alternatives are created to be either more nutrient ...

Jenna Bush Hager revealed her new favorite snack on a recent segment of the TODAY show on NBC. She loves Siete Foods tortillas made from almond flour, a gluten-free product that cuts calories, carbs, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...