As tortillas become more ingrained in the American diet, reducing their sodium content may become more of a priority. According to the 2012 Packaged Facts report “Hispanic foods and beverages in the U ...

The average American consumes 3,400 milligrams of sodium a day—well above the recommended 2,300 milligrams for healthy adults Most of the sodium we consume doesn't come out of a salt shaker. It hides ...

Nowadays, it seems like there’s a “healthier” alternative for nearly every type of indulgent food – from pasta to chips. Oftentimes, these healthier alternatives are created to be either more nutrient ...

For those who are trying to eat a bit more nutritiously, it's easy to fall off the wagon at a Mexican restaurant. A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg ...

Fact checked by Nick Blackmer Corn tortillas are higher in fiber and lower in carbs and calories than flour tortillas, making ...

Jenna Bush Hager revealed her new favorite snack on a recent segment of the TODAY show on NBC. She loves Siete Foods tortillas made from almond flour, a gluten-free product that cuts calories, carbs, ...