As tortillas become more ingrained in the American diet, reducing their sodium content may become more of a priority. According to the 2012 Packaged Facts report “Hispanic foods and beverages in the U ...

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For those who are trying to eat a bit more nutritiously, it's easy to fall off the wagon at a Mexican restaurant. A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg ...

Every point, so finding the best Low Point Tortillas for yourself is essential when on the Watchers plan. That’s why figuring out which tortilla brands and types to use in recipes can be challenging.

Nowadays, it seems like there’s a “healthier” alternative for nearly every type of indulgent food – from pasta to chips. Oftentimes, these healthier alternatives are created to be either more nutrient ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...