If you want a beef stew with depth, clarity, and structure, skip the boxed beef broth. Use low-sodium chicken broth, ...

One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can ...

Traditional Hungarian goulash stew is packed with tender beef and caramelized veggies in a rich, paprika-scented broth.

Pasta, meat and savory spices-what's not to love? Hamburger Helper, the boxed meal kit we all remember from childhood, is the ultimate marriage of convenience and comfort food. And while it never ...

St Patrick’s Day is not just a day to wear green; it’s also a day to feast on some of the traditional Irish and Irish American foods! St. Patrick’s Day wouldn’t be the same without corned beef and ...

The coldest months of the year are a great time to come home to a hot and nutritious beef stew. For today's heart-healthy meal, we're using a slow cooker to simmer lean beef, root vegetables, garlic, ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.