Three common breakfast items could be key to reducing your risk of a serious health issue. These potassium-rich foods and drinks can help lower blood pressure levels. It's estimated that about one in ...

While we often hear that our first meal of the day is our most important, breakfast continues to be the most skipped meal of the day. Men are more likely to skip the morning meal, but women opt out ...

A low-potassium diet may reduce the burden on the kidneys and keep potassium levels in check. Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, ...

Three popular breakfast foods and drinks could help lower your risk of a dangerous health condition. These potassium-rich items could aid in reducing blood pressure levels. Experts believe roughly one ...

Seeds such as flaxseeds, chia seeds, and hemp seeds are small but powerful. They are rich in potassium, magnesium, and fiber.

Whole grain foods, such as whole grain bread and high-fiber cereal, are great for breakfast. They give you energy and help ...