The hours between breakfast and dinner can feel endless, but a solid lunch helps break the stretch. With 35 low carb lunch ...

As you step into the New Year, consider how low-carb meals can support your health goals without sacrificing flavor. Incorporating ingredients like zucchini noodles, cauliflower rice, and healthy fats ...

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

Roughly chop the onion and bell pepper and add to the tray. Smash and peel the garlic cloves and scatter them across the tray. Drizzle with olive oil. Add onion powder, chili flakes, sweet paprika, ...

1 cup soft, low-fat tofu, diced into 1-inch cubes (optional)Directions: 1. Heat chicken broth in a stockpot to a gentle, rolling boil. Remove a ladle of heated chicken broth and whisk in egg yolk. 2.

New season, new soup. Even if you went a little too hard during the winter, these soups will freshen up your taste buds-promise! From creamy and light asparagus soup to Manhattan clam chowder and ...

Don't you wish there was a magic food that was warm, filling and comforting, yet so healthy and low-calorie you can eat as much as you want? What if there were such a thing, and it were easy to make ...

Students are already beginning to head back to the classroom across KELOLAND. That can only mean that fall is just around the corner. As the leaves change color and the temperatures drop, some people ...

These comforting and nutritious soups are perfect for a filling lunch or dinner. With at least 15 grams of protein and no more than 14 grams of carbohydrates per serving, these cozy bowls are light ...

Sourdough bread and stretchy pants may have been all the rage during the early days of the pandemic, but as vaccines become more prevalent and US consumers begin to reemerge from lockdowns, they ...