I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

Looking for a satisfying, low-carb meal that’s packed with bold flavors? This Keto Cajun Chicken and Sausage Pasta has everything you need—spicy Cajun seasoning, tender chicken, smoky sausage, and a ...

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

Pasta is a versatile food eaten across many cultures. However, it’s also notoriously high in carbs, which some people may prefer to limit. You may want to avoid wheat pasta or carbs if you follow a ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts the ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

As the year comes to an end and the holiday indulgences just keep on coming (d*mn you, office cookie parties!), you may already be considering a weight-loss plan to try out for the New Year. One ...