"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Whether you’re looking to lose weight or simply add more vegetables into your diet without increasing ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

When trying to lose weight, reach for low-calorie, high volume foods like high-fiber fruits, veggies, and whole grains. Sam Barnes/ Getty Images To lose weight, you need to eat fewer calories than you ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Many low fat foods, such as leafy greens, fruits, and legumes, are rich in vitamins, minerals, protein, and antioxidants. Some have also been associated with health benefits and a reduced risk of ...

Nuts or seeds, homemade energy balls, veggies with hummus, and shrimp or sardines are just some of the many healthy combinations you can snack on. Choosing healthy snacks can help you fuel your body ...

Women who lowered the fat in their diets while eating healthier foods had a lower risk of dying from breast cancer than those with higher-fat diets, new long-term research says. In a federally funded ...