Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...

While smoothies may offer a nice source of vitamins and minerals from the fruit, they are often high-sugar, high-calorie beverages that don't stay with you too long. There are ways to shake up your ...

Trick it out even more: Add a scoop of vanilla protein powder for an additional 15 to 25 grams of protein.Apple Mojito LightBlend 1/4 cup unsweetened apple juice; 1 medium peach, peeled, pitted, and ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, ...

Many low fat foods, such as leafy greens, fruits, and legumes, are rich in vitamins, minerals, protein, and antioxidants. Some have also been associated with health benefits and a reduced risk of ...