A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

New Delhi: Losing weight and staying fit can be a challenge in today’s fast-paced world. With long work hours, household responsibilities, and little time for self-care, exercise often takes a ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...