Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

People who stop using medications like Wegovy regain weight four times faster than those who lose weight through traditional ...

Those quitting Ozempic, Wegovy and other drugs regained weight four times faster than those using just diet and exercise, ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Every January, it can seem like the pressure to lose weight enters full swing. Ads for diet supplements and weight loss drugs ...