If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Ever head out for your weekend long run with a feeling of dread, knowing that you’re going to spend a good chunk of your day just running? Don’t worry–we’re right there with you. Seeing a 90-minute ...

But you don’t have to let boredom kill your long runs. Make it feel less monotonous with some key tips from Nell Rojas, run ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This article is part of SELF’s 2024 Guide to Getting Outside, an editorial package ...

Preparing to run 26.2 miles can be daunting. Here’s how to structure four months of training. By Amanda Loudin When you cross the finish line of your first marathon, the high can make it easy to ...