This Is Exactly How Long to Hold a Stretch for the Best Results, a Trainer Says

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.
Fit&Well on MSN

If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...
NBC New York

Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...
WBAL-TV

11 Fitness: Relieve your daily stress with full-body stretches

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...