April 21 (UPI) --Older adults who listen to music at night sleep better than those who don't, according to an analysis published Wednesday by the Journal of the American Geriatric Society. Based on a ...

Kimberly King was chatting with her sister when she suddenly remembered there was an important email she was supposed to send out. “I’ve got to find my phone,” Kimberly said nervously. “Kimberly…it’s ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

First, let’s talk about the science behind music and health. According to a study published in the journal Trends in Cognitive Sciences, listening to music activates several areas of the brain that ...

Listening to music before going to be can improve sleep quality among older adults, according to an analysis of all relevant published clinical trials. In the analysis, which is published in the ...

The Apple Watch does it all: Personalized fitness regimens, intuitive sleep monitoring, extensive Siri capabilities, and an entire suite of iPhone skills (texting, calling, reminders, etc.) for when ...