The Lululemon Take Form yoga mat was the best overall mat in the broader tested roundup of the best yoga mats. Ahead, learn more about this best-of-the-best mat and why we recommend it. Yoga mats are ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

When I first met my yoga instructor Martha Gordon last August, I arrived at her weekly hot yoga class physically and mentally unprepared for how her practice would change my life. I had done yoga only ...

The Amazon Basic Yoga Mat was the best value yoga mat in the broader tested roundup of the best yoga mats. Ahead, learn more about why we recommend this mat for most yogis. For something that amounts ...

It's quick and easy to access Live Science Plus, simply enter your email below. We'll send you a confirmation and sign you up for our daily newsletter, keeping you up to date with the latest science ...

If you’re a runner, yoga is a perfect supplement to your running routine. A yoga practice allows you to slow down, focus on tightness in the body, work on flexibility and stretching, and challenge a ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Yoga mats may be similar in dimensions and thickness, but they’re not all the same. Just as there are numerous styles of yoga, there are also variations when it comes to mats, and what works well for ...