While it might seem odd for a conservation biologist to teach about mental health, Carolyn Kurle feels right at home. A professor of ecology, behavior and evolution in the School of Biological ...

Cats are known for their independence, confidence, and unapologetic self-care. Watching them can remind us to treat ourselves with the same respect and curiosity.

Gray divorce is shaking up what we think we know about love and aging. Here’s what it really means for families, freedom, and ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. It’s a universal truth – most of us learn life’s ...

From goals to daily habits, these six lessons on happiness show how small shifts can bring deeper joy and lasting satisfaction.

A new study from The University of Manchester has found that a well-known mental health intervention for children may be no ...

One year after graduating from UC Santa Cruz, Ryan Haraden (Stevenson ’24, intensive psychology) is a J.D. Candidate at ...