Lately it seems we are constantly being bombarded with anti-sugar messaging. Hey, there's no doubt that the average American is eating way too much added sugar, and that could lead to health ...

It’s not far-fetched to call natural sweetener an ingredient superhero for flavoring up your everyday foods and drinks with little to no calories. That said, it’s worth double-checking the label to ...

Starbucks just came out with three new Teavana lemonades, just in time for summer. A dietitian explains if they are healthy or not. Whether you’re an Arnold Palmer type of girl or a purest, an ...

Monk fruit and stevia are popular zero-calorie natural sweeteners. They're often used in baking, drinks, and other recipes. Both offer sweetness without the calories or blood sugar spikes that come ...

Monk fruit sweetener is a calorie-free sugar alternative. It’s made from monk fruit,also called lo han guo, whichis native to southern China. People have used this fruit for centuries in traditional ...