Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...