Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center members in push-ups, squats, curls and other strength training exercises. DiFranco has been leading the ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...