Sitting on the ground with your leg out in front, shake, squeeze and knead the muscle with both hands. Use your thumbs and fingers to apply cross-fibre strokes along the length of the muscle. Then ...

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

Don't you think your feet need rest after walking and moving the entire day? Massaging your feet can relieve you from all the exertion your body faces during the day, and foot massage is one of the ...

A new study offers the strongest evidence yet that reflexology -- a type of specialized foot massage practiced since the age of pharaohs -- can help cancer patients manage their symptoms and perform ...

Standing for hours on a concrete workfloor or jogging for miles on a rough trail can take its toll on a person’s knees, calves, ankles, and feet. Being able to experience a soothing leg massage goes a ...

Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

A body massage involves working and applying pressure on the muscles of the body, on the skin surface. It may be a manual massage or done with machines. Usually, body massage is a structured and ...

Certain researches show that regular massage can help you boost immunity by stimulating the production of white blood cells. Pat your tummy after a meal Gently pat your belly after having your meal.