When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

Getting better at running for a non-running athlete (swimmer, lifter, etc.) or someone new to the activity can be challenging as you can easily incur injuries such as shin splints, knee or foot ...

COLUMBIA, S.C. (WIS) - The Run for God organization has been a big encouragement to many in the Midlands who want to learn how to run. You’ll have several coaches who teach you how to take the first ...