Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

Searching for How to relax? Have a tough time relaxing? You might even actually consider this hustling-to-a-fault trait to simply be part of who you are. But reallyit may be time for a breather. In ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Unwind and relax with this 15-minute bedtime yoga routine 🌙 — designed for beginners and perfect to end your day with calm. This gentle evening stretch focuses on the neck, back, hips, and legs, ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown ...

Midday Friday is prime check-in time at resorts, and as the world eased toward the weekend on a snowy January afternoon, the Kripalu Center for Yoga & Health (413-448-3500, Kripalu.org) in Stockbridge ...