Unlock Your Hips with This Simple Move! Discover the secret to improving your hip mobility and flexibility with this ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

YOU WANT BIGGER arms and a chiseled chest. Oh, and don’t forget stronger legs—super important. Oh, and a resilient core, too! So the last thing you want to do is train your hips—we get it. But here’s ...

Unlock the secrets to enhanced mobility and flexibility with our step-by-step guide on how to achieve the challenging "leg ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a nagging, and at ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

Don't sleep on your mobility, pavement-pounder. These six hip mobility exercises for runners can help you run faster. We get it: Sometimes, you get the urge to lace up your sneakers and just dart ...

Ask around and most people will say that salsa dancing is one of the sexier dancing styles. But few take the time to learn the finer points of the dance. SalsaTech gives Virginia Tech students a ...

If you’re dealing with lower back and hip pain, you’re not alone. Millions of people are going through the same thing right now, and that nagging discomfort isn’t just annoying, it’s affecting ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...