Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

Lie on a flat bench with a dumbbell in each hand. Press the weights up until your arms are fully extended. Lower the ...

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using simple ...

Exercise scientist Mike Israetel is time traveling back to the '80s. In a recent video, Israetel shared six old-school bodybuilding exercises you rarely see in modern gyms. These forgotten moves may ...

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering to form a “V” shape. That’s because a good suit is ...

Infrared fitness studio BURN expands to Westlake Village with heated group classes combining weights, isometric holds, and ...