Black women have long been expected to carry more than most, not just in what they do but in who they are allowed to be. Black women are expected to show strength and resilience. And more than ...

During the time that I've been writing this blog, I have talked a lot about taking care of yourself. The use of the resilience skills that we have discussed in this blog are a major part of caring for ...

The only person women owe anything to is themselves. Many women are pressured — at school, in their relationships, with family members, and in the workplace — to be the most agreeable version of ...