It's a been a long time since buying milk was a simple choice between skim, low-fat, and whole milk. The range of milks on offer now takes up some serious real estate in the supermarket. And while ...

We surveyed leading nutrition experts to reveal the truth about raw milk, lactose intolerance, low-fat dairy and more.

Medically reviewed by Aviv Joshua, MS, RDN Lactose-free milk provides the same nutrients as regular milk but is easier to digest for those with lactose intolerance.Non-dairy, or plant-based milks, ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble. Credit...Tonje Thilesen for The New York Times Supported by By Caroline Hopkins ...

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

Have you ever enjoyed a creamy milkshake only to regret it hours later with bloating, cramps or an urgent trip to the bathroom? You’re not alone. Around 65% of adults worldwide experience some form of ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other ...