It can be a daunting task to keep track of which foods to avoid on keto. Here are the foods you should definitely skip. The ...

You may be able to enjoy low-carb beers, from Corona Premier to Kona Light Blonde Ale, whether you're following the keto diet or just eating fewer carbohydrates for health reasons. Many of the ...

There are a variety of drinks that get the green light on a keto diet. These include water, unsweetened coffee and tea, unsweetened plant-based milks, and low-carb protein shakes. First ...

One of these was a keto, low carb diet, with another being a low sugar diet also designed to help people lose weight. The final diet assessed was a 'moderate sugar diet' designed to mimic the ...

Some of the more popular low-carb diets include the following: Keto diets typically include 20 to 50 grams of carbs per day. “[This] diet gained attention in the early 20th century when ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Eat a portion of sugar or refined carbs, even if it doesn’t take you past your daily calorie limit, and your blood sugar might spike. Portion control is a very big part of carb counting because ...

However, some low-carb eating patterns, like the ketogenic (keto) diet, may have certain downsides or limitations that may ...

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and ...