Winter squash varieties like acorn, butternut, and delicata are rich in vitamins A and C, potassium, fiber, and antioxidants. Some types, such as delicata, kabocha, and red kuri, have edible skins ...

Squash can be divided into two major categories — summer and winter squash. Summer squash have thin skins, while winter squash have hard shells. Roasting, puréeing for soup, slicing raw, and searing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...