Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...
It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...
Most of us know that a walk outside is good for us. Fads like forest bathing and #HotGirlWalks are all over our social feeds to underscore what scientists have been telling us for years: The natural ...
Sharie Murray noticed the benefits of getting kids moving during the pandemic. The K-3 special education teacher and her colleagues at North Elementary School in Birch Run, Mich., started to use short ...
Most people today can probably remember their parents pulling the plug on their childhood gaming systems with firm directions to go outside and play. But instead of fighting technology, Fitbit's Ace ...
Fitness trainer Joe Wicks says he plans to donate $100,000 raised from his YouTube exercise videos to the UK's National Health Service (NHS) staff on the frontline of the coronavirus pandemic. Fitness ...
Body positive ways to encourage the joy of movement. By Jessica Grose As someone who came of age during the late 1990s, when the cultural messages around the female body were demented, and Britney ...
Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...
Being active is good for most everyone, and new studies now show it can help kids with autism manage common behavioral issues. "Exercise goes beyond health-related benefits and increased levels of ...
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