Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

FORT BRAGG, N.C. - Aerobic kickboxing doesn't involve kicking butt, but it does offer Pope Fitness Center members a break from the normal grind of everyday fitness routines. New year's resolutions and ...

When someone talks about going to kickboxing class, I imagine an aerobics-style class with a bunch of women punching and kicking at the air like they’re sparring with an invisible partner. As soon as ...

Sarah Connelly is trying to get into better shape. But that’s not the only reason she recently took a kickboxing aerobics class at the Crunch gym in West Hollywood. “My husband really wanted me to ...

UNIVERSITY HEIGHTS --"Cardio Kickboxing Aerobics," a high-energy workout program to teach athletic movements adapted from martial arts, will be offered Jan. 9 through Feb. 22 in the gym at Wiley ...