Some exercises just make you feel powerful. The kettlebell snatch is one of them. The move involves taking a kettlebell and rapidly powering it directly overhead, arm fully extended, as if you’re ...

Using a kettlebell is an excellent way to build full-body strength, work the entirety of your core, and improve stability. And one of the best kettlebell moves that manages to accomplish all three of ...

If you've gotten bored with dumbbells, barbells and machines, then you can add some spice to your regime with the kettlebell. This nifty gym equipment is now ubiquitous in gyms and while we explained ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Bruising your forearm ...

View post: This Genius Diaper Bag Fits Everything You Need for Travel. It's the Best I Reviewed for Men's Journal's Travel Awards Fitness magazines are always trying to sell us gimmicky, time saving ...

Hope all Americans are having a great 4th of July. For my workout today, I kept it simple, doing 4 sets of 10 kettlebell snatches. Thanks to Dave Whitley for this video of the kettlebell snatch ...

Along with building strength, kettlebells are also great for working on power and explosives (sudden movements like jump, swing, etc) in low as well as high-impact workouts Along with building ...

Trainer Marcus Filly, a former CrossFit Games competitor and proponent of “functional bodybuilding”, is on a mission to convince you that the kettlebell is one of the most useful and effective pieces ...

Kettlebell workouts are awesome: they torch calories and recruit lots of muscles, thanks to the off-center weight of the bell. But whether you’re a kettlebell newbie or a seasoned pro, chances are you ...

Kettlebells are most often viewed as a strength-training tool, but they can also lead to significant gains in aerobic fitness, according to research published in the Journal of Strength & Conditioning ...