I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

It’s a weeknight and you really want pasta. Ordinarily you’d boil a package of spaghetti, dump some tomato sauce on top and call it a night, but you’re eating keto, and that's just too much of a carb ...

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

The CEO and Founder of Essie Marie’s, Itiona Scott, joins WGN Weekend Morning News to share her recipe for Keto Baked Feta Pasta with Shrimp. Essie Marie’s is a local woman-owned, Black-owned salad ...

Prepare a large bowl for the ingredients. Mix the coconut flour, almond flour, and xanthan gum in the bowl. Add the apple cider vinegar and egg and mix thoroughly. Put a pinch of salt to taste. Add ...

If there’s one ingredient you don’t expect to pop up on the menu of the high-fat, low-carb ketogenic eating plan, it’s spaghetti. But spaghetti squash? Now that’s a different story. The gourd, in ...

Whether you’re starting the keto diet or looking for a low carb meal to share, this keto-friendly pasta salad is for you! It’s refreshing and full of flavor, ideal for meal prep and easy to adapt. The ...

CHICAGO — Slowed in recent years by keto and low-carbohydrate diets, pasta is making a comeback. While (semolina) durum wheat-based spirals, elbows and spaghetti provided comfort to many during the ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.