I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

While the ketogenic diet does allow for its fair share of indulgences — yes, chocolate and cheese are allowed! — there are other things people can’t help but desperately miss on their ketosis journey.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sad but true: Being on the keto diet means that enjoying a massive bowl of ...

There is nothing better than an ooey gooey, cheesy homemade mac and cheese. Despite it being such a classic dish, especially in the United States, it’s actually a surprisingly easy dish to get wrong.