Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

Ketogenic diets that provide most of the daily calorie intake from fats have gained considerable attention as a lifestyle intervention for managing obesity and diabetes. Despite its popularity and ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...