There’s no question that childbirth changes you in myriad ways. But there are certain aspects of post-childbirth life that you don’t have to simply accept as status quo, like a weakened pelvic floor ...

Kegels are linked to better bladder control, postpartum recovery, and sex. I tried Elvie Trainer to finally learn how to do them correctly. Probably not, because as long as I can remember I’ve also ...

What we know: A 2022 review in the International Journal of Health Sciences found that vaginal weights can be effective in treating pelvic floor dysfunction, but they are not significantly more ...

A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements, improves posture, and can help to intensify intimacy by enhancing pleasure and orgasm ...

Pelvic floor therapy is rarely, if ever, done by a physician. Doctors almost always refer patients to a specialist.

If an exercise plan is needed to get your pelvic muscles into shape, there's a smart gadget for that. Aloysius Low is a Senior Editor at CNET covering mobile and Asia. Based in Singapore, he loves ...

New body-wear product purports to help women work out neglected muscles. The kGoal Smart Kegel Trainer is seen in an undated handout image from the maker's Kickstarter campaign. Minna Life/Kickstarter ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Businesswoman and ...

Let's be honest ladies. From sneezing to skipping and running for the bus, sometimes we all pee a tiny bit when we least expect it. The occasional little widdle is perfectly normal and not usually ...

TENA has launched a new smart kegel trainer, and it is a must-have for anyone needing to strengthen their pelvic floor muscles. The TENA smart kegel trainer, also known as Emy, provides a discrete ...